Norvan LD 4 Shoe Women's is an adaptable, long-distance running shoe designed for mountain running and trail running, built for training and adventure runs over mixed terrain. Product Type: Women's breathable shoes Material: Breathable Spacious forefoot with secure midfoot hold for comfort and stability Mud-releasing lug pattern for traction across mud, roots, and rocks Durable upper with Vibram® Megagrip outsole for rock and soft trails Pair with a women’s windbreaker jacket and a beanie for variable conditions on trail runs. The long-distance shoe designed to adapt to all your training and adventure runs over mud, roots, and rocks. The spacious forefoot and secure midfoot hold deliver comfort and stability, the mud-releasing lug pattern gives you the control to rip and grip across any terrain, and the durable upper and Vibram® Megagrip outsole stand up to unforgiving rock and soft trails. Size and fit tip: We've heard that this product runs large. Please refer to the sizing chart to find your foot length, then we recommend choosing a half size down. Need a waterproof version? Try the Norvan LD 4 GTX Shoe.